Stepping out of your comfort zone is more fun than you think!
Hey, how are you?
We are finally in December! I love winter but it makes we want to stay at home and hibernate. Unfortunately that would not get me very far with all the things I am planning to do with my family and my business. This week I made a video about the Soul Realignment sessions that I do for clients and then actually posted it on my website, YouTube and Facebook! What was I thinking? This was further out of my comfort zone than I would have even imagined a few months ago. I have been lucky enough to work with a couple of great coaches that have been encouraging and helping me.
As Neale Donald Walsch says "Life begins at the end of your comfort zone". I love my comfort zone, I would stay here forever if I could. I love lists, I do the same things on the same days of the week nearly all the time, but I have to tell you making changes, even small ones, feels great.
It felt really good to make a video to tell people about what I do. Think about the energy it takes to hide who you truly are from others or even from yourself. I love knowledge and I love connecting with people so I know when I am coaching I am doing something that resonates with my soul. I am focusing on following my inner guidance and doing the things that feel right (even if they are scary!). We all have innate knowledge within us, we just need to remember to tap into it.
Recently I learned a wonderful exercise to connect to your inner guidance when you are making a decision between two choices. First get a coin. I know it sound crazy but bear with me! Decide which choice is on which side of the coin and then flip it. Before you look at which way it has landed, close your eyes and put your hands on your heart centre. Take three or four deep breaths, feeling those breaths moving in and out of your heart. When you feel relaxed, look at the coin. When you see which side is up, think about how you feel? Keep that connection with your body. Are you tense or relaxed? Do you feel a tightening or relaxing sensation in your body? Are you happy or sad? Connect into the feelings and this will make your decision for you. You will know which is the right thing to do. It has nothing to do with the coin, purely how you feel about the choice the coin picked for you. Remember it is good to feel some apprehension about doing something new, outside of your comfort zone but if it is the right thing to do and you can follow the sensations you will make a good decision.
My plan for this week is to make more videos. I am putting together a free course and will let you know when it is available.
If you want to know more about Soul Realignment, check out my website at
https://lucymccormack.com/soul-realignment
You can even watch my video if you have not seen it yet!
Remember to Live Life Lightly!
Love from
