Introduction to Mental Fitness Masterclass
Mental fitness is the answer!
It is the X Factor for Living Life Lightly!
We have learned, particularly in the last year that being physically fit will keep us healthier and less susceptible to disease. When we are mentally fit our brains naturally take us to the positive outlook rather than the negative.
If you’re not mentally fit, you are more likely to feel mental stress, such as anxiety, frustration, or unhappiness, when you are handling life, work and relationship challenges. You forget all the things you have learned about life and just react.
Mental fitness can help make us happier!
No matter what else you are learning and trying in your life, this will add to it and make it easier. 😀
Introducing Mental Fitness!
Watch it now...
Who am I?
Why should you do this?
You will be less critical of yourself and others which helps relationships.
You will worry less about the little things...and the big ones!
You will stop engaging with others when they are in "saboteur" mode which makes life happier, calmer and go with much more ease and flow.
Positive Intelligence includes a mental fitness app that will help both physically wire your brain for more positive thinking and makes it easier to spot your negative thoughts. This give you the ability to change them in an instant.
How many times a day do you think you judge yourself or let some negative thinking stop you from doing something?
I have experienced the benefits myself from studying directly with the founder, Shirzad Chamine and found it to be amazing and have personally connected with about 20 people who participated in the program and have all had incredible results.
If you aren’t familiar with Shirzad, he’s the author of the New York Times best-selling book, Positive Intelligence, and a Stanford lecturer. He's taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create a 6-week program that helps people rewire their brain for more happiness and success.
The program is normally sold for $1,000, but my partnership with Positive Intelligence is allowing me to offer it to you for only $333 or €280. I have 5 seats available. Please note this special price is only available for this initial round.
PQ app with lessons from Shirzad and mental fitness exercises.
Spend 6 weeks in the company of Shirzad Chamine as you build new brain pathways toward positivity. Self knowledge, self acceptance and increased happiness! 😀
Coaching with Lucy!
Also spend the 6 weeks with my advanced knowledge of both the program and many other techniques to add to Positive Intelligence.
The PQ program consists of the following:
- 6 weeks of app based learning;
- 6 weeks of private coaching;
- There is a free PQ app (only available to people who sign up);
- You watch a 1-hour weekly video (on weekend or Monday) on the app;
- You have a 30 Minute Weekly Meeting with me to discuss progress, next steps and questions. I will coach you through any issues you have in this session but also be available by email at any time during your program so you will be fully supported;
- You do 15 minutes/day of Coach Challenge and PQ Reps practice on the Positive Intelligence app. This takes a couple of minutes at at time spread throughout the day;
- Read/Listen to 8 chapters of Positive Intelligence book (PDF provided and audio in the app);
- You will continue to have access to the app for the entire year.
Breakthrough results:
Within 6-8 weeks of mental fitness training you would be able to see the results in MRI imaging (if you went and got a scan!):
- Increased grey matter in the PQ Brain region, home to your Sage (positive mental muscles)
- Decreased grey matter in the Survivor Brain region, home to
your Saboteurs (negative mental muscles).
You can find out your PQ score by doing a quick, 2 minute test on the Positive Intelligence website here. The program I am offering is exactly what you will see on the Positive Intelligence website except you will get private coaching to help and support you all the way through the 6 weeks!
A PQ score of over 75 is what we are aiming for. Apparently our brains are wired to focus on the negative so it takes 3 positives to counteract 1 negative thought.
You can also check your top saboteurs here, if you are interested. This will also be a part of the program when you sign up.
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle life, work and relationship challenges.
What! $333 (€280)...let's get going now!
Discount offer
Would you like to experience the power of mental fitness in a group with your family, friends or colleagues?
This works really powerfully in small groups of up to 5 people.
Book a call with me to set this up.
Reviews from Amazon of the Positive Intelligence book by Shirzad Chamine - obviously the course is even better!
