Love Is What Weβre Made Of π Remembering the Light Beneath Everything
Love isn’t something we chase, learn, or earn. It’s the vibration and energy we’re born from, the essence beneath every breath, every sunrise, every kind word, every being on earth. It’s who we are.
Sometimes we forget that. We get caught in the hum of doing and striving, reacting instead of responding. But love is patient. It waits quietly beneath the noise, ready to rise the moment we pause, breathe, and remember it is there.
The Pause That Brings Us Home
Each time we stop to breathe, really breathe...we ignite that inner light again. One deep inhale can bring us home to ourselves; one soft exhale can release the stories that keep us small.
That’s the magic of love. It doesn’t demand anything. It just asks us to slow down enough to feel it. When we do, the energy shifts. Reactions soften into responses. Judgments dissolve into understanding.
The Circle of Light often remind me: “Love is not something you give, or something you need from the outside; it’s something you remember.” π
Checking In with FRED
My FRED Scale - Feeling Radiant Every Day - is one of my favourite ways to see how aligned I am with love and radiance, which to me is the outward shining of the love that I am.
When I’m low on the scale, I’m usually tired, judgmental, or tangled in worry, not my truest self. That’s my cue: I’ve slipped from love’s vibration.
But when I’m high on the FRED Scale, I feel light, peaceful, and naturally kind. Love flows without effort because I’m tuned in to what I really am.
Checking in with FRED is like turning the dimmer switch back up. It’s not about perfection, it’s about awareness.
Seeing Everyone as Love
Love changes how we see ourselves and others. When we remember that everyone, even the people who challenge us are love beneath their layers, something shifts.
I like to start each day by thinking lovingly of the people who are easy to love. I am lucky to have a lot of those in my life! That simple habit raises my vibration helps me with the practice itself so that when I meet someone more complex (or indeed one of the annoying people!), the habit kicks in and I can still see their light.
Because when we choose love, we choose truth. And truth always connects.
Light Language & the Frequency of Pure Love
Sometimes, words can’t reach the depth where love lives. That’s where Light Language flows in, a vibration that bypasses thought and speaks straight to the soul.
Listening (or speaking, (if you feel inclined) Light Language feels like bathing in the energy of pure love. It reminds us what unconditional acceptance feels like, soft, wise, beyond reason.
Light Language sessions help clear the energetic clutter that clouds our natural radiance, bringing us gently back to our divine centre, the frequency of love itself.
A Simple Practice to Return to Love
Try this whenever you feel off-balance:
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Stop for a moment.
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Place a hand over your heart.
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Breathe in love -- imagine it as golden light filling every cell.
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Breathe out anything that doesn’t serve you, tension, judgment, old stories.
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Repeat until you feel your energy soften and rise.
This is how we come back to who we are. Not through effort, but through remembering.
An Invitation to Feel Love’s Energy, channelled just for you..
If you’d like to experience this energy more deeply, Light Language, soul wisdom sessions are beautiful ways to feel the vibration of pure, unconditional love. They’re gentle, powerful reminders that your light has never left you, it’s simply waiting to be felt again. You meet me on zoom, chat a little about your intention, then sit back and relax as waves of love and energy flow over and through you. It is magical. Click below to learn more...
Discover Light Language with me
Reflective question π
When you pause and place your hand on your heart - what does love feel like in this moment?
